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Pick a Feeling, Pass It On – Board Game - Emotional Regulation Activity (PDF Download)

Pick a Feeling, Pass It On – Board Game - Emotional Regulation Activity (PDF Download)

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Note: This is a digital product (PDF download). No physical item will be shipped. Due to the nature of digital files, all sales are final once delivered.

Turn emotions into stories that connect.
This printable board game encourages children to reflect, relate, and respond to emotional experiences as a group. Each turn, a player picks a feeling and discusses an experience that evoked this emotion for them. Players provide each other with tokens for empathy and honesty.

What’s Included:

  • Printable game board

  • Games rules visual

  • Comprehensive teaching guide including extension ideas

How to Use:
Use in group therapy, classrooms, or at home. Players roll, draw a feeling, and add a moment from real life or imagination that matches it.

Why It Works:
By creating and hearing multiple perspectives around the same emotion, kids learn that feelings are universal, varied, and valid. They practice empathy, listening, and reflection without judgment.

Format: PDF digital download
Recommended Age: 6–11
Best For: Group settings, emotional coaching, classrooms

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