A playful, honest, and empowering workbook for kids with big, noisy brains. This 30-day journey is packed with activities to help kids recognise their anxiety, understand what’s really going on, and learn strategies to calm the chaos.
Written by a behaviour analyst (and professional overthinker), this is more than just a workbook - it’s a self-discovery sidekick.
Inside you’ll find:
Daily pages that build awareness, confidence, and coping skills
Quirky, brain-based explanations for why overthinking happens
Simple strategies that actually work (and don’t feel like homework)
Perfect for anxious kids, neurodivergent learners, and emotional explorers.
