Equalising Behaviours – Understanding My Reactions

Equalising Behaviours – Understanding My Reactions
🌀 When emotions take over, this tool helps make sense of it all
Format: PDF only (instant download)

This printable activity helps children explore equalising behaviours - the things we sometimes do to feel better or more in control when emotions get big. Through engaging visuals and guided reflection, children can begin to understand their reactions and discover more helpful alternatives.

✨ What’s Included:
✔️ Child-friendly explanation of what equalising behaviours are
✔️ Interactive reflection sheet to help children identify their own patterns
✔️ Space for personalising with alternative strategies that meet the same need
✔️ Visual supports that prompt understanding and discussion

✨ Ideal for:
✔️ Children who hit, tease, or act out when they feel powerless
✔️ Social-emotional learning, therapy, or behaviour support
✔️ Helping neurodivergent kids build self-awareness and co-regulation skills

This tool isn’t about “fixing” behaviour - it’s about understanding it and supporting kids to meet their needs in a safer, more connected way.