Distinguishing Between Anxiety and Anger - A Visual Tool

Distinguishing Between Anxiety and Anger – A Visual Tool
🌪️ Big feelings? Let’s make sense of them.
Format: PDF only (instant download)

This powerful, cut-and-sort activity helps kids explore the differences between anxiety and anger by identifying what’s happening in their world - and what’s not. With 30 clear, illustrated emotion cards and sorting boards, this resource supports emotional literacy and self-awareness in a way that’s both playful and practical.

✨ What’s Included:
✔️ Colour-coded visuals (Anxiety in blue, Anger in red)
✔️ “Happening / Not Happening” sorting mats
✔️ Full teaching guide with examples and discussion prompts

✨ Perfect for:
✔️ Kids aged 6–12
✔️ Therapy, school, or home use
✔️ Supporting kids who struggle to name and separate emotions
✔️ Neurodivergent learners and emotional regulation plans

This activity turns vague, overwhelming feelings into something visible, concrete, and manageable - while giving adults a window into what’s really going on.