Breathing and Grounding Techniques – Coping Strategy Flashcards

Breathing & Grounding Techniques – Coping Strategy Flashcards
🌬️ Helping kids calm their bodies and feel in control
Format: PDF only (instant download)

These calming strategy flashcards offer simple, kid-friendly techniques for emotional regulation, grounding, and breathing. Whether a child is feeling overwhelmed, anxious, or out of control, these visual supports guide them back to calm in ways that are easy to remember and use anywhere.

✨ What’s Included:
✔️ 6 Breathing Techniques (e.g., Box Breathing, 5-Finger Breathing, Dragon Breaths)
✔️ 8 Grounding Strategies (e.g., 5-4-3-2-1 Senses, Chair Press, Rainbow Hunt)
✔️ Illustrated cards perfect for visual learners and early readers

✨ Ideal for:
✔️ Calm corners, therapy sessions, classrooms, or home routines
✔️ Mental health and emotional regulation support
✔️ Kids aged 4–12 and neurodivergent learners

These flashcards are the perfect pocket-sized toolkit for helping children pause, breathe, and re-centre themselves in moments of stress or dysregulation.