Am I Hungry?

Some kids don’t recognise when they’re hungry - or don’t want to stop to eat. But when we skip meals or ignore body cues, it gets harder to focus, regulate, or feel okay.

This social story helps children understand what hunger feels like, why eating matters, and how food helps them function and feel better. It’s written with care to empower rather than shame - because fuelling your body is self-care.

What’s inside:

A gentle, practical story about hunger cues and body awareness

Explains why regular meals matter, especially for emotional regulation

Ideal for neurodivergent kids with low interoception or food aversion

This is a digital download (PDF). No physical product will be shipped.
You’ll receive instant access after checkout.